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Good Morning Pictures Definition

Source(Google.com.pk)
Morning is the period of time between midnight or dawn and noon.[1] Morning precedes afternoon, evening, and night in the sequence of a day. Originally, the term referred to sunrise (6:00am-10:00am)The most obvious manifestation of this meaning is in English speaking countries where the greeting changes from "good night" to "good morning" when midnight passes.[4]

Morning may also be used in a strictly personal sense, to refer to the period immediately following waking up, irrespective of the current time of day. In this sense, morning encompasses the (mostly menial) prerequisites for full productivity and life in public (i.e. cleaning, a morning meal—often breakfast, dressing, etc.). The boundaries of such morning periods are by necessity idiosyncratic, but they are typically considered to have ended on reaching a state of full readiness for the day's productive activity. This modern permutation of morning is due largely to the worldwide spread of electricity, and the concomitant independence from natural light sources.[5]

A morning newspaper is one on sale in the mornings (as opposed to an evening newspaper, on sale from about noon onwards). In practice (though this may vary according to country) this means that a morning newspaper is available in early editions from before midnight on the night before its cover date, further editions being printed and distributed during the night. Previews of tomorrow's newspapers are often a feature of late night news programmes, such as Newsnight in the United Kingdom.

Morning meals include breakfast, though logically this need not be in the morning, and are varied across cultures. Brunch is a late morning meal.[6]

The ability of a person to wake up effectively in the morning may be influenced by a gene called "Period 3". This gene comes in two forms, a "short" and a "long" variant. It seems to affect the person's preference for mornings or evenings. People who carry the long variant were over-represented as morning people, while the ones carrying the short variant were evening preference people.[7]
The good-morning is a weight-lifting exercise. The movement resembles bowing to greet someone "good morning". The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.

The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.
The good-morning is an essential exercise in the Westside Barbell method and is often trained to near limit maxima. Developing strength in the lift aids in the recovery of a "bad" squat, reducing the risk of injury. Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift.

In Olympic weightlifting, the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops and clean squat positions. In this variation, the lifter will descend, reverse direction, and accelerate the ascent, rising up onto the toes at the conclusion of the lift. This mimics the rapid hip extension and subsequent toe-rise during the clean and jerk or snatch.